COACHING
Wake Up, Grow Up, Show Up
A holistic approach to wellness and performance designed to support and challenge you
in the ways you need it most.
Free Consultation
- 45-minute intake session
- Evaluate your current strengths, challenges, opportunities, and goals
- Identify concrete, practical changes that will lead to more energy, focus, passion, and productivity
Lifestyle Assessment
- 72 hours of data via state-of-the-art Heat Rate Variability monitor
- Full-color PDF report with detailed analysis of stress levels, recovery, and physical activity
- Debrief coaching session to review analysis, identify limiting patterns, and learn alternative behaviors
Coaching Package
- Twelve weekly 50-minute sessions + 24/7 email support
- Learn tools and skills that will empower you to achieve your goals
- Bring more passion and purpose into your life and career