© 2016 by Integral Alignment LLC

PRIVATE COACHING

Create a more mindful, joyful, and purposeful life.

OVERVIEW

Do you experience a painful gap between your current life and your ideal life? 


Do you have plenty of ideas about how to improve your situation but fail to follow through?

 

We are more likely to succeed when we have a trusted source of skillful support and clear accountability.

 

That's why elite performers from athletes to executives have coaches.

As a coach, my job is to reflect your potential and your blind spots, to offer wise guidance, and to help you practice the skills you need to create the life you want.

I am here to help you learn to trust yourself, discern what matters most to you, and take effective action on your commitments, so you can keep moving forward and turn your dreams into reality.

The five pillars of Conscious Evolution are:

 

  • Health: physical and psychological well-being

  • Work: a career that is financially rewarding, personally fulfilling, and makes a difference in the world

  • Love: close, supportive relationships that bring out the best in you and others

  • Play: having fun and enjoying your precious life

  • Spirituality: your sense of meaning, purpose, and connection to something bigger than yourself

It's natural to prioritize one or two of these dimensions at any given time, but our capacity for long-term happiness and fulfillment depends on integration and alignment within and across all of them.

MY APPROACH

The journey begins by completing a Self-Assessment and identifying your Goals, which will be the anchor of our work. But achieving your goals will not be our exclusive focus. Conscious Evolution addresses not only what you do, but who you are. Your coaching program has three dimensions:

Awareness 

At the root of our suffering lies a fundamental disconnection from our own wisdom, love, and power. Practicing Integral Mindfulness - a synthesis of meditation, psychology, and neuroscience - will help you to:

  • discover your innate freedom and wholeness 

  • clarify your unique purpose and core values

  • develop social-emotional maturity and reduce unconscious reactivity 

  • transform limiting beliefs and learn to access peak states

  • learn to discern, trust and follow your authentic desires

Self-Expression

Aligning your actions with what matters most leads to increased productivity and engagement. By applying the principles of Design Thinking to your own life you can:

  • identify your unique True North and build a "compass" to guide your life

  • build strong habits to optimize your health and performance

  • unleash your creative potential through purposeful, passionate action

  • overcome your fear of failure and learn to "prototype" your way to success

  • learn how to choose happiness and stop agonizing over your decisions

 

Impact

Working on behalf of the greater good is ultimately more fulfilling than pursuing your own limited self-interest. Devotional Service allows you to discover purpose, meaning, and happiness through:

  • contributing your unique gifts to meet a real need in the world that is also personally meaningful

  • experiencing more time in a "flow state" by working at the intersection of mastery and purpose

  • engaging with a Community of Practice to amplify your collective impact

 

The core of your program, and the fundamental purpose of Conscious Evolution, is to intentionally bring more Truth, Beauty, and Goodness into your life, your relationships, your work, and your world.

WHO BENEFITS

A typical client of mine is:

  • ready to embark on a journey of self-transformation

  • committed to feeling and performing their best

  • asking themselves, "What's next?"

  • looking to improve their health, vitality, and/or work-life balance

  • excited to amplify their impact in the world through their own life and work

  • yearning to experience more passion, purpose, freedom and wholeness

  • feeling "stuck" and ready to shift to the next level

  • courageous enough to take the leap from their current reality to their future potential

I will help you create the internal and external conditions for lifelong growth toward health, happiness, success, and fulfillment. 

WHAT'S POSSIBLE

My goal is to empower you with a mindset, skill-set, and toolkit that benefits you for the rest of your life:

 

  • develop a daily practice to stay grounded, centered, focused, and energized

  • create and execute strategic action plans to achieve your goals

  • make healthy choices aligned with your values and potential

  • improve your social-emotional intelligence 

  • harness the power of your mind through cultivating mindful awareness

  • learn to use Design Thinking principles to build a life full of joy, meaning, and purpose

WHAT'S INCLUDED

Take the first step toward your new life.

  • Intake & Goals Assessment - clarifies where you are and where you want to go

  • Live Sessions - in-depth support to address your challenges and launch your opportunities

  • Written Notes - comprehensive summary of each Live Session

  • Weekly Commitments - ensures you take meaningful steps forward every week 

  • Ongoing Support - between sessions via email/text

  • Transformative Practices - systematically shift your consciousness, behavior, and relationships

  • Exclusive Resources - to inspire and support you on your journey