PRIVATE COACHING

Create a more mindful, joyful, and purposeful life.

COVID-19 UPDATE

I am currently offering limited openings for "pay-what-you-want" private coaching sessions as a response to the unprecedented disruption of the coronavirus pandemic. 

 

This opportunity could be right for you if you are​:

  • experiencing emotional and/or financial challenges due to the pandemic

  • looking for support with building resilience and managing stress, anxiety, and overwhelm

  • eager to develop a vision and strategy to rebuild your life on a solid foundation of values and purpose.

If you would like support in using the uncertainty of this time as an opportunity for deep reflection and meaningful action, let's talk.

OVERVIEW

Do you experience a painful gap between your current reality and your ideal life? 


Do you have plenty of ideas about how to improve your situation but struggle to follow through?

 

We are more likely to succeed when we have a trusted source of skillful support and clear accountability.

 

That's why elite performers from athletes to executives have coaches.

As a coach, my job is to reflect your potential and blind spots, offer compassionate counsel and guidance, and help you practice the skills you need to create the life you want.

I am here to help you learn to trust yourself, discern what matters most to you, and take effective action on your commitments, so you can keep moving forward and turn your dreams into reality.

MY APPROACH

We will take a holistic approach to optimizing your evolution in key life areas including:

 

  • Health: physical, psychological, and emotional well-being

  • Work: a career that is financially rewarding, personally fulfilling, and makes a difference in the world

  • Love: close, supportive relationships that bring out the best in you and others

  • Play: having fun and enjoying your one wild and precious life

  • Spirituality: meaning, purpose, and connection to something bigger than yourself

It's natural to prioritize one or two of these dimensions at any given time, but our capacity for long-term happiness and fulfillment depends on integration and alignment within and across all of them.

The journey begins by completing a Self-Assessment and identifying your Goals, which will be the anchor of our work. But achieving your goals will not be our exclusive focus. Our work together addresses not only what you do, but who you are.

 

Your coaching program operates in two dimensions:

Self-Awareness 

Increase your capacity for wisdom, love, and creativity through a unique blend of mindfulness, psychology, and neuroscience.

  • Discover your innate freedom and wholeness.

  • Clarify your core beliefs, visionpurpose and values.

  • Develop social-emotional maturity and reduce unconscious reactivity.

  • Transform self-limiting habits and learn to access peak states.

  • Learn to discern, trust and follow your authentic desires.

Self-Expression

Reach new levels of performance and engagement by aligning your actions with what matters most.

  • Identify your unique True North and build a "compass" to guide your life.

  • Build strong habits to optimize your health and performance.

  • Unleash your creative potential through purposeful, passionate action.

  • Overcome your fear of failure and learn to "prototype" your way to success.

  • Learn how to choose happiness and stop agonizing over your decisions.

 

The fundamental purpose of your program is to bring more truth, beauty, and goodness into your life, your relationships, your work, and your world.

WHO BENEFITS

A typical client of mine is:

  • feeling "stuck" and ready to embark on a journey of self-transformation

  • asking themselves, "What's next?"

  • looking to improve their health, performance, and/or work-life balance

  • excited to amplify their impact in the world through their own life and work

  • yearning to experience more passion, purpose, freedom and wholeness

  • courageous enough to take the leap from their current reality to their future potential

If that sounds like you, let's talk.

WHAT'S POSSIBLE

My goal is to help you develop the essential mindset, skills, and systems you will need for lifelong growth toward greater health, happiness, success, and fulfillment:

 

  • clarify a life vision that inspires and energizes you to take committed, powerful action

  • create and execute strategic action plans to achieve your goals

  • develop a daily practice to stay grounded, spacious, centered, and focused

  • learn tools and techniques to work with the limiting beliefs and behaviors that get in your way

  • make healthy choices aligned with your personal mission, vision, and values

  • improve your social-emotional intelligence for more connected and rewarding relationships

  • harness the power of your mind through cultivating mindful awareness

  • learn to use Design Thinking principles to build a life full of joy, meaning, and purpose

WHAT'S INCLUDED

Take the next step toward your new life.

  • Intake & Goals Assessment - clarifies where you are and where you want to go

  • Coaching Sessions - in-depth support to address your challenges and launch your opportunities

  • Written Notes - a summary of key takeaways and next steps from every coaching session

  • Accountability - ensures you take meaningful steps forward every week 

  • Exclusive Resources - to help you systematically shift your consciousness, behavior, and relationships

  • Ongoing Support - between sessions via email/text

© 2016 by Integral Alignment LLC